Discover the subtle art of assisting, where mindful touch meets embodied awareness. In this experiential workshop, we’ll explore how to offer safe, confident, and intuitive assists that enhance both alignment and energetic flow.
Drawing inspiration from a heart-centered approach to yoga, this session will deepen your understanding of the body’s language, refine your observation skills, and cultivate sensitivity in your teaching.
Through partner work, demonstration, and reflection, you’ll learn:
• How to ground yourself before offering an assist
• The difference between corrective and supportive touch
• Ways to adapt assists to various bodies and abilities
• How to maintain consent and presence in every interaction
Whether you’re a teacher wishing to refine your assists or are curious about the depth of connection within practice, this workshop will leave you feeling more attuned, confident, and inspired.
Come as you are — learn, explore, and connect through the language of mindful touch.