For me, movement is all about the F words: Fun, fearless, feelgood.
An ex English teacher, I temporarily switched teaching spelling and grammar for salsa and reggaeton 10 years ago, thinking I'd finish when it stopped being fun. This hasn’t happened yet; in fact, more recently I decided to translate a long-time love of yoga into a 200hours teaching qualification, so that I can now complement my judgement-free dance fitness sessions with flow-based yoga to music. I love the contrast of high energy cardio fitness and grounded, fluid flow.